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Now workout In the comfort of your own home!
5 Different types: No weights, Handstands, Tone Up, Shred Up & The Fat Burner programs now available.
WRITE UPS: Which are just explanations of the plans, how to do them and body mechanics that you may need to focus on.
VIDEOS: Explanations and directions of the workouts themselves, how to perform them, and the reps and sets of the proper workout.
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